Eat more fruits and vegetables

Ultramarathoner Scott Jurek offered leasons learned when switching to a plant-based diet in the February 2012 issue of Competitor magazine.

1. Avoid junk food and processed food and eat more fresh fruits and vegetables
2. Learn how to cook and prepare your own food
3. Try new recipes
4. For endurance, eat more whole grains, legumes, fruits and vegetables
5. Enjoy the long term health benefits

Source: Scott Jurek, "The Long Run: Fueling the Engine," Competitor, February 2012, Pg. 80.