Before falling asleep at night, I have a routine. I login to XVideos and surf an interest. Often times, I go to my "liked videos" for those nights I need a quick fix before bed.
As I'm about to ejaculate, my heartbeat and breathing increases, my legs become restless, and I feel a testicle slowly retract. At release, my body relaxes. I place my phone on the nightstand, find a comfortable spot, and fall asleep.
Daily ejaculation can be like a wellness routine with a wink -- boosting mood through a happy hormone cocktail, improving sleep thanks to prolactin's cozy effects, giving your circulation a mini workout, possibly lowering prostate cancer risk, and even lending your immune system a hand. It's like your body's built-in stress relief and bedtime story, minus the plot twists. Of course, like anything else, what feels indulgent and harmless to one person might not work the same for another.
Making it a daily must-do can drift into "can't-stop-won't-stop" territory, where it becomes more compulsion than choice. This could interfere in a person's work, social, and personal life. Overdoing it might dampen libido, lower sperm count if you're trying to conceive, or even train your body for quick sprints instead of romantic marathons.
As implied in this video, there's no universal magic number as to how many times a person should ejaculate. Balance and self-awareness are the real MVPs. If it's boosting your mood without causing problems, enjoy; if it's creating issues, maybe give your body (and brain) a breather.
via Men's Health 360
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