I'll admit that my heavy drinking over the past few years has led to liver issues, serving as a much-needed wake-up call. Will I stop drinking entirely? No. I still enjoy wine, beer, and the occasional cocktail. However, it's clear that excessive drinking can harm the liver.
A couple of months ago, I fell ill, which you can read about HERE. In short, I was referred to a gastroenterologist for hepatic steatosis and elevated liver function tests. The specialist scheduled a fibroscan for me, a non-invasive test using ultrasound technology to measure liver stiffness and fatty changes. To prepare, I was instructed to stop drinking for six weeks, though I did sneak in a few glasses of wine.
After the fibroscan, I received the results: they found fibrosis, or scarring, in my liver. This is stage one, the beginning of liver damage. Fortunately, early-stage liver disease can be reversed. Limiting or abstaining from alcohol, maintaining a healthy weight, and following a healthy diet, such as the Mediterranean diet, can help reverse fibrosis.
I blamed COVID for my excessive drinking, but the truth is I've been abusing alcohol for a long time. When I stopped drinking for six weeks, I wasn't sure if I'd struggle. Am I an alcoholic? Would I miss it? Surprisingly, I didn't miss alcohol. I easily gave it up without any side effects. During those six weeks, my mind cleared, I lost weight, and gained more energy.
Does this mean I'll stop drinking entirely? No. I'll still enjoy a glass or two of wine, beer, or a cocktail. The key difference is that I won't be drinking excessively anymore.
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